How to Use Whey Protein?

When talking about whey protein powders it is necessary to understand that it is one of the best choices. It is a form of protein that is easily and most efficiently absorbed. This supplement is easy to absorb. It helps in increasing hormone levels that allows our body in turning proteins into branched amino acids. This allows our body to rebuild and repair tissues easily. Below are the best results for whey protein:

Powder Protein

--> Start using whey protein in your diet because it is important that the diet we have should match with our overall goals. Anyone planning to build muscles would like to include enough carbohydrates in their diet that'll help them in gaining more energy. If you are into weight loss program then do not include carbohydrates and calories. Only use protein supplements.

Powder Protein

--> Take a whey protein powder shake before your workout this will give your body the required energy that is needed while working. It will give your body the required amount of protein while you are working.

--> You can also take your protein shakes after workout because it is the best time when your body needs energy and it can digest and use protein more quickly and efficiently. This will help in repairing and replacing muscle tissue more quickly. It is also beneficial for people who are in to weight loss because it helps to fight for hunger cravings.

--> Include whey protein on a regular basis in your diet. Have it in the morning for best results. You can also take it as a part of your meals.

--> A person who's into weight training or exercise you need more protein than a person who's into weight loss program.

Stay consistent with your protein intake for getting good results. It is not possible for a person to have shakes on a single day and then skip them the other day. You are required to have a sensible diet, too. Whey protein supplements are used by people for who are planning to build muscle mass. The increased muscle mass also produces weight gain.

It's important for all of us to know that our body needs fuel to perform during workouts. Enough protein is needed for having bigger muscles. Lots of calories are needed to have energy during workouts. If our body doesn't get required fuel, it won't be able to perform.

Whey protein isolate which is the purest form of protein has great health benefits. It has high amounts of protein and low fat and carbohydrates. Moreover as whey protein is a dairy product, it is easy to digest and is safe for people of all age groups. It contains no lactose and has all the essential amino acids. It helps athletes in repairing and rebuilding muscles after an intense workout.

For pregnant mothers whey protein is the best. Even doctors recommend having it because it has amino acids that are necessary for growth of baby. This assures the mother that she'll be having a healthy baby. Not only this the baby will have good immune system and will be vulnerable to illness.

How to Use Whey Protein?
Powder Protein

Christmas Sales Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound 201

Dec 13, 2011 04:22:40

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Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound

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Christmas Sales Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Feature

  • One 32-ounce tub of chocolate-flavored instantized egg protein
  • Loaded with all 8 essential amino acids
  • For maintaining and increasing lean muscle mass
  • Mixes well with oatmeal, muffins, pancake mixes, puddings, and other recipes
  • Includes no lactose or aspartame


Christmas Sales Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Overview

Optimum Nutrition ON chocolate100-percent Egg Protein is a dietary supplement with 30 Servings. Containing 22 grams of protein per serving and only 3 grams of carbohydrates. This supplement is low fat and sugar-free, contains aminogen, and is loaded with all 8 essential amino acids. Doesn't contain lactose or aspartame.

Nutritionist commonly refer to eggs as the Gold Standard for protein quality. Eggs contain all of the eight essential amino acids (the type that your body cannot make from other substances) and very high levels of total amino acids; especially important sulfur-containing aminos. Eggs are also readily digested and absorbed. As a lactose-free protein source, eggs are often more tolerable to people who have trouble with dairy foods. For these and other reasons, eggs have been a staple of bodybuilders' diets since the beginning of the sport.

The biggest problems with using whole eggs for a major source of dietary protein are the accompanying undesirables (cholesterol and saturated fat) and the inconvenience of trying to store and prepare them when out-and-about. Thanks to advances in egg processing, both of these limitations can be easily overcome. Using specialized equipment and sophisticated processing techniques, the cholesterol-laden egg yolk can be separated from the virtually fat and cholesterol-free egg white to yield a product that is nearly all protein. The liquid egg white protein is then spray-dried with an Instantizing agent to improve mixability and eliminate the need for refrigeration.

The result is a protein powerhouse; ONS 100-percent Egg Protein. A single serving of ON's 100-percent Egg Protein provides the protein equivalent of seven egg whites (22 grams) and takes under 30 seconds to prepare. ON's 100-percent Egg Protein contains only 100 calories, 2-3 grams total carbohydrates, and no sugar. Artificially flavored. Serving scoop included. Notice: Use this product as a food supplement only. Do not use for weight reduction.

Christmas Sales Optimum Nutrition 100% Egg Protein, Rich Chocolate, 2 Pound Specifications

Optimum Nutrition LogoGOLD STANDARD 100% EGG, Rich Chocolate
 


Optimum Nutrition 100% EGG PROTEIN, Rich Chocolate

Nutrition Information
100% Egg Protein
At a Glance:
bulletEach scoop contains the nutritional equivalent of seven egg whites and only 100 calories
bulletComplete profile of essential amino acids, BCAAs, and glutamic acid
bulletContains aminogen for enhanced protein absorption
bulletNo lactose, sugar, or saturated fats
 
 
bulletGrams of protein: 24
bulletGrams of fat: 0.5
 
Nutritionists commonly refer to eggs as the "gold standard" for protein quality because they're very easily digested and contain generous amounts of all eight essential amino acids. Eggs are naturally free of lactose, so they're also much more "forgiving" to athletes who have trouble with dairy foods or milk-based protein powders. Optimum Nutrition's Gold Standard 100% Egg takes the benefits a step further by virtually eliminating the fat and cholesterol found in whole eggs. Each scoop of Gold Standard 100% Egg packs as much protein as seven egg whites and only 2 grams of carbs. By also making this formula instantized to mix easily, Optimum Nutrition may have elevated the egg to a higher status.

Quality Counts: GMP Certified Products
Optimum Nutrition's commitment to quality is evident throughout the entire product development process. As a continued measure of quality, all vendors must provide a Certificate of Analysis for each raw material supplied. The certified analyses are also verified through random in-house and independent laboratory testing. To further diminish any chance of physical, chemical, and microbiological contaminants, ON has established and implemented a Hazard Analysis Critical Control Point (HACCP) program. Quality assurance professionals make routine checks on all storage, blending, and production areas and conduct daily inspections.


NSF International LogoON is proud that NSF International, The Public Health and Safety Company, has certified the Good Manufacturing Practices (GMP) Registration of its in-house manufacturing operation. Together, these practices and procedures allow ON to consistently deliver first-rate sports nutrition supplements under the strictest quality control standards.


Optimum Nutrition: True StrengthAbout Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.

What's in the Box
Optimum Nutrition Gold Standard 100% Egg, Rich Chocolate, 2 pounds.




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