If you're serious about improving your body and building muscles, then you'll definitely want to experiment with homemade protein shakes. You're probably already using various protein supplements in your diet to build up your muscle mass. If you've been using popular whey and soy protein powders, you've probably noticed that the taste gets dull very quickly. It doesn't taste that great, but you still drink it anyway because it'll help you achieve your goal of a better body. But it doesn't have to be that way anymore.
Many people are turning to different shakes that have much better flavor. By adding some fruits and other ingredients into a blender, you can turn your protein shake into something delicious. You don't have to force yourself to drink those those dull protein shake powders anymore when you try out these shakes:
Powder Protein
All you just need are the ingredients listed below, along with a blender. Unless noted otherwise, just throw all of the ingredients into the blender and blend it until it's smooth. You'll have your shakes in no time!
Note: These are homemade protein shakes that I have compiled from other sources, such as web forums and other bodybuilders. Just so you know, I DID NOT invent these myself. I'm just spreading the word about the ones I feel are the healthiest and most efficient.
Homemade Protein Shakes #1: Tropical Protein Shake
1/4 Cup of crushed pineapples
6 Strawberries
1 Apricot, diced
1 tbsp Skim Milk Powder
1 tbsp Protein Powder
1 1/2 Cup of Water
1 tsp Flax Seed Oil
#2: Fruit Yogurt Protein Shake
1/2 Cup Orange Juice
1 Cup Strawberries
1 Cup Vanilla Low Fat Yogurt
1 1/2 Cup Skim Milk
2 Scoops Whey Protein Powder
1 tbsp Honey
Homemade Protein Shakes #3: Jane's Protein Shake
1 Cup Nonfat Milk
1/2 Fresh Banana
1/3 Cup of Blueberries or Peaches, OR 4 Fresh Strawberries
1 tsp. Wheat Germ or Bran
1-3 tbsp Protein Powder
A few ice cubes
#4: Banana-Strawberry High Protein Shake
2 Scoops of Honey Ice Milk
1/2 Banana
1 tbsp Protein Powder
1 tbsp Bragg Liquid Aminos
1 tbsp Super Rich Yeast
1/2 tbsp Lechithin
1/2 tbsp Honey
1/2 tbsp Wheat Germ
(Optional: Strawberry Juice)
Put the milk and strawberry juice in first. Then turn on the blender and while it's running, put in the rest of the ingredients.
Homemade Protein Shakes #5: Power Shake
1 Cup Lowfat Milk
1/2 Cup Plain Low-Fat Yogurt
1 Banana (Sliced)
2 tbsp Protein Powder
6 Strawberries (Sliced)
1 tsp. Wheat Germ
1 tbsp Honey or Maple Syrup
1/4 cup of Natural Berry Juice
A dash of Nutmeg or Carob Powder
Christmas Sales NUTRILITE Protein Powder 15.75 oz. Can - Leaner than meat, good for your heart (Unflavored, neutral tasting) 201
Dec 16, 2011 15:30:24
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Christmas Sales NUTRILITE Protein Powder 15.75 oz. Can - Leaner than meat, good for your heart (Unflavored, neutral tasting) Feature
- A Natural supply of all nine essential amino acids and 11 non-essential amino acids
- A source of 10 grams of high quality protein per 12.5 grams serving from soy and milk protein
- NUTRILITE Protein Powder provides a natural, low fat protein with the added benefits of naturally occurring soy isoflavones, calcium and iron
- It also provides balanced amounts of the nine essential and eleven non-essential amino acids
- Protein plays a leading role in your body's growth and maintenance
Christmas Sales NUTRILITE Protein Powder 15.75 oz. Can - Leaner than meat, good for your heart (Unflavored, neutral tasting) Overview
Product DescriptionNUTRILITE Protein Powder is:* A nutritious alternative to meats and dairy products - one serving provides 10 grams of protein. (8 grams protein from soy).* Low in calories - only 45 calories per serving.* Unflavored, neutral tasting - ideal to add to your favorite foods and drinks.* Certified Kosher and Halal.Diets low in saturated fat and cholesterol that include 25 grams of soy protein isolate per day may reduce the risk of heart disease. Many nutritionists have been recommending that Americans cut back on those traditional protein sources that have high levels of fat and cholesterol, such as red meats, cheeses, eggs and whole milk. NUTRILITE Protein Powder is a healthful alternative to these sources, as one serving provides 8 grams of soy protein.SAVE NOW on Christmas Sales Offers below!
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