Whey protein is one of the most widely used supplements for muscle building. It is natural to ask about its effects, effectiveness and safety before you consider using it. Find out how this supplement works and what you can get from it to decide if it is right for you.
Whey protein is rich in amino acids. These are the building blocks of cells. When cells get sufficient amounts of diverse amino acids they grow and multiply. As a result, your muscle tissues will grow as well. The question is how effective this entire process is.
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Scientific studies recognized by the USDA (United States Department of Agriculture) have shown that whey protein has biological value of 100. What does this mean for the average user? It means that the whey supplement is entirely absorbed by the body. Basically, you will get all the amino acids coming from the supplement and they will provide for building muscle mass. At the same time, the efficiency score of the supplement is 3.2. This is quite high especially compared to other sources of protein such as chicken, beef and eggs.
These factors come to suggest that this type of supplement really works. However, it should be pointed out that the body of each person works differently. Your body may not be able to absorb 100 per cent of the amino acids. Similarly, it may be more difficult for your body to accumulate muscle mass if you do not have the proper diet and workout regimen.
Another factor to consider when determining the effectiveness of whey protein is that not all supplements are created equal. While concentrates can give you up to 85% of protein isolates can give you between 90% and 96%. Besides, the latter contain less carbs and fats. This means that you are more likely to get better and faster result with isolates.
One factor that contributes to the effectiveness of whey protein for muscle building is that it has many other beneficial nutrients apart from amino acids. The amino acid glutathione is one example. It works effectively for boosting the immune system. It fights the harmful free radicals to prevent the aging of cells. As a result, you can expect to keep your body building results for longer and to stay healthy and fit in the long run.
Overall, when protein does work for building muscle mass and for making your workout regimen more effective. However, it has to be used carefully as part of a complete body building strategy.