Protein shakes for weight loss are such an easy way to help you stay on track and avoid snacking on bad food. They are a convenient and healthy option that should be a part of your overall eating plan. Whilst you still should get the majority of your calorie intake from whole foods, shakes or blender drinks can be a nice change of pace. There are plenty of options available in today's marketplace as well, so you should be able to find an optin that suits your taste buds as well as your weight loss goals.
High quality shakes will help you to feel fuller for longer as well as deliver a large number of vitamins, minerals and other nutrients. As with most foods, if you can make your own shakes with good, fresh ingredients then the end product will be even better.
Powder Protein
I really don't like a lot of the prepackaged, commercially available 'weight loss shakes'. The powdered sachet varieties typically contain very little quality protein and instead are filled with cheap carbohydrate powders and flavoring. And whilst these powdered shakes are made using cheap ingredients they aren't actually cheap themselves and represent poor value for money as well.
If you are going to buy a prepackaged shake you want to make sure you read the label closely. Look for a product that has whey protein listed first as an ingredient. It can either be whey protein isolate (WPI) or concentrate (WPC) but you want to avoid most soy proteins and 'proprietary' blends.
Also be on the lookout for those cheap carbohydrate fillers under a few different names. The label may have maltodextrin, dextrose, cane sugar, corn syrup or glucose listed high on the ingredient list. If it does steer clear because that means that it is going to contain more low quality and high glycaemic carbohydrates than you want for weight loss.
Of course be on the lookout for ingredients that you can't name or spell. Chances are these ingredients aren't all that natural and won't be terribly friendly to your body. Followed closely you want to keep an eye on the numbers on the label. These will typically be for the artificial flavors and sweeteners that are in the product. The less, ideally none the better.
So if you are going to buy a prepackaged protein shake for fat loss, then please use these guideline. Otherwise the best option is to make a homemade fat loss shake so that you can control exactly what goes into it.
Special Price!!! Genisoy Soy Protein Natural Powder, 16-Ounce Canisters (Pack of 2)
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Genisoy Soy Protein Natural Powder, 16-Ounce Canisters (Pack of 2) Feature
- Pack of two, 16-ounce cans(total of 32-ounces)
- Vegan and heart healthy
- 0-grams of impact carbs, 25-grams of soy protein
Genisoy Soy Protein Natural Powder, 16-Ounce Canisters (Pack of 2) Overview
Delicious, versatile & nutritious GeniSoy Soy Protein Shakes and Powder are a delicious, nutritious way to incorporate the benefits of soy and 20 other vitamins and minerals into your diet. When combined with your choice of fruits and other liquids or juice, they become a never-ending variety of shakes and smoothies. Complete nutrition with 20 Vitamins & minerals, Selenium. 100% Vitamin E & Folic Acid. GeniSoy Natural Soy Protein Powder: Is a great way to pack more nutrition into cooking and baking. GeniSoy Protein Shakes and Powder make it easy to include 25 g a day of Soy into your diet. A serving of GeniSoy Natural Protein Powder provides 25 g of Soy Protein. Shakes and Powder are part of our growing family of convenient, delicious and affordable soy food products that make it easy and enjoyable to incorporate the benefits of soy into your diet. All GeniSoy powders contain only soy protein from soybeans processed through the Identity Preservation program (IPP Certified). Eat Healthy! The FDA has concluded that consumption of 25 g per day of soy protein as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. Vegan. No animal ingredients.SAVE NOW on the special offers below!
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