Finding the right protein powder for your body isn't as big a monumental task as it may appear to be. While you may have several options available, you need to ensure that the protein you take in is a healthy option. There are literally dozens of protein sources found naturally and processed, and they can be disguised in the form of powder, so which one do you select? Some say it depends on what you're using it for, but ultimately, there are drawbacks to your health if you get the one that doesn't necessarily work for you. Protein powder sources such as casein, egg whites, whey protein concentrate, soy and rice protein powders are common, but they all have drawbacks, whether it's the absorption rate or whether or not they have high amounts of protein or filler.
The purest form of protein, without compromising on the quality of the protein or your health is whey protein isolate (WPI), hands down. Casein is good and high in protein, but where it differs is the absorption rate. It can take several hours for the protein to get into the bloodstream. It's good for a post-workout, but ultimately, it's better to go with a powder that will work almost instantaneously. The problem with egg white and soy and rice proteins is that they are high in carbs and sometimes not good for a pre-workout drink.
Powder Protein
With WPI, you will have the following benefits: no fat, no cholesterol, no carbs, pure protein, quick absorption rate, and high biological value. To further boost the nutritional content of the protein powder, you can also add in fruits to your shake.
WPI powder can come in several flavor combinations like vanilla, chocolate and strawberry, so you can diversify your options in this regard.
Special Price!!! Omega Nutrition Pumpkin Seed Protein Powder, 26.50-Ounce
Oct 21, 2011 01:06:18
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Omega Nutrition Pumpkin Seed Protein Powder, 26.50-Ounce Feature
- A high source of protein and vitamin K.
- Helps keep your bladder healthy.
- Works as a hormone balance.
Omega Nutrition Pumpkin Seed Protein Powder, 26.50-Ounce Overview
Pumpkin Seeds have been used for centuries in Eastern Europe, India and North America. Scientists began studying the seed when it kept popping up as an ingredient in many folk medicine recipes. Pumpkin Seeds: * Rich in phosphorus, magnesium and manganese and is also a good source of other minerals including zinc, iron and copper. * A high source of protein and vitamin K. * A good source of favorable plant sterols. * Also a rich source of omega-6 EFA and omega-9. Pumpkin Seed Protein Powder is already being considered as one of the best products among organic foods. With over 63% premium vegetarian protein by weight, PPP offers health-minded consumers a protein replacement product that is easy to digest and so naturally concentrated that 1.5 scoops (15 grams) offers 10 grams of complete protein.SAVE NOW on the special offers below!
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