While it's certain that some supplements can provide some benefits for weight loss and increased fitness, taking too much can lead to serious side effects. Below are some tips to ensure you get the most out of them:
Highly recommended: before taking any supplements go to your physician and do a complete checkup, especially regarding cardiovascular, renal and liver functions. Tell your physician about what supplements you are going to take and ask him for an advice. Learn as much as you can about the supplements you want to take. Be sure they are the best for your purpose - lose weight, increase your muscle mass, etc. You can start by googleing the products your physician/advisor recommended. You can get a lot of information and, most important you can find offers which are much lower than your local store (sometimes half the price). You can also ask a qualified fitness trainer, a local pharmacist even a qualified nutritionist (the most expensive solution though). Take only well-known supplements. Stay away from those without a good brand name, expired ones, not FDA-approved, very new or unusual. Beware of the products which claim they offer a lot more than the rest - they are either lying or have forbidden ingredients (sibutramine for example for weight loss) Don't take too much. Stick to the recommended values or your kidneys and liver will suffer. If you develop side effects stop immediately and do to a physician. Being sick is a lot worse than having a few extra pounds. Don't use them as your sole protein source; there are ingredients even the most advanced formulas cannot provide. Eat chicken or fish as many times as you can. Don't trust too much internet forums and blogs; many times "innocent users" are affiliates for various products and they are there to sell. Search bad reviews first as they are most certainly from real users.
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