The Many Unknown Benefits Of Kelp

For those of you who take vitamins, you're probably familiar with the common vitamins contained in your standard "take one for the day and you're done" pill. You may even be familiar with some of the minerals as well. But very few people are aware of, or even know, that your better variety of vitamin comes with a mostly disrespected mineral by the name of kelp. Oh, if only people knew how important kelp is to our daily lives. Yes, this mostly misunderstood mineral, is more important to our bodies than the average person knows.

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But why? What's in it? After all, isn't kelp just some sea weed? Well, kelp is a lot more than that. But the reasons that kelp is so beneficial to us comes down to two elements that are found in kelp.

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The first is iodine. Yeah, that same iodine that mom used to put on your cuts when you were a kid. That same iodine that burned like the devil. But guess what? It healed your cut pretty quick, didn't it? Well, kelp has a great deal of iodine in it. And no, you don't have to bust open your vitamin pill and spread the contents all over that nasty scratch you got in the backyard while weeding. Iodine works wonders from inside your body as well.

Without getting too technical, iodine is important for thyroid hormone, which absorbs iodide ions from your blood to make and release hormones back into the blood. Why is this important? Because without these iodide ions, thyroid hormone deficiency can reduce your metabolic rate as much as 50%. In English, what this means is that your metabolism slows down considerably, which is a major contributor to obesity. Now do you see why iodine is so important in your diet?

But iodine isn't the only reason that kelp is so important for us. Aside from iodine, kelp also contains alkali. The benefits of alkali may not be as readily recognizable as iodine as nobody ever rubbed alkali on our cuts and scrapes. But alkali does play an important part in our diet and our bodies chemistry.

Our bodies must maintain a proper pH balance in order to function properly. What usually happens when we become ill is that our bodies become acidic. That's when we start to suffer from things like acid indigestion because our bodies have too much acid and not enough alkaline. Yes, alkali is what brings our bodies back into balance when they get too acidic. By taking a regular dose of kelp daily, you're basically keeping your body's pH in balance.

When I was very young, my mother used to buy actual kelp tablets from the health food store. They were really ugly looking and didn't go down all that easy. But guess what? I never had indigestion as a kid, regardless of what I ate. And trust me, I ate some nasty things.

Kelp may be misunderstood, but a daily dose of it can be just the ticket to get your body pH back in balance and maybe even lose a few pounds if you're overweight.

The many unknown benefits of kelp. At least now, they're known to you.

The Many Unknown Benefits Of Kelp
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Christmas Sales CytoSport Muscle Milk, Chocolate, 4.94 Pound 201

Dec 26, 2011 22:59:38

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Christmas Sales CytoSport Muscle Milk, Chocolate, 4.94 Pound Feature

  • Muscle milk helps grow muscle faster than gainers, whey or even creatine
  • Locked within the composition of human mothers milk
  • Promotes thermogenesis, reserving the protein and amino acids for muscle growth
  • Contains no trans fatty acids


Christmas Sales CytoSport Muscle Milk, Chocolate, 4.94 Pound Overview

Dietary supplement. 0 g Trans fatty acids. Zero lactose. Micellar Proteins - stimulate muscle synthesis; Leanlipids - designer fats promote leanness; Growth Peptides - boost nitrogen balance; Complete A-B Caseins, Peptides and Lactalbumins - trigger new growth; Lactoferrin - increase oxygen delivery; Glycocyamine (GCC) - support natural creatine production. Muscle Milk triggers new levels of muscular growth in 3 ways other products can't: 1) Glycocyamine (GCC) - help support your body's natural creatine production: We discovered a revolutionary method to increase your body's own production of muscle energy critical creatine. These creatine factors help your body to produce optimum creatine levels. And GCC scavenges toxic homocysteine, an enemy of muscle growth. 2) EvoPro nature's ultimate anabolic protein-amino blend: human milk is composed of highly unique and complex proteins, peptides and amino acids, which promote rapid muscle tissue growth. EvoPro includes these alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, l-glutamine and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen delivery source. 3) Leanlipids - good Fats that help you get leaner: Human milk contains custom fat structures that actually promote leanness, while retaining more energy in the body. This promotes thermogenesis, reserving the protein and amino acids for muscle growth. Custom fats even help retain minerals critical to muscle contraction. For serious athletes, Leanlipids are a great source of these custom fats. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)



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Sun Warrior Warrior Blend Raw Plant-Based Complete Protein Powder ~ Vanilla ~ 2.2 lbs Bag

Christmas Sales Sun Warrior Warrior Blend Raw Plant-Based Complete Protein Powder ~ Vanilla ~ 2.2 lbs Bag 201

Dec 26, 2011 02:40:48

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Christmas Sales Sun Warrior Warrior Blend Raw Plant-Based Complete Protein Powder ~ Vanilla ~ 2.2 lbs Bag Feature

  • Raw, Plant-Based, Vegan, Gluten Free, Soy Free, Dairy FreeHypo-Allergenic, and Non-GMO
  • A complete protein so it contains all the essential and non essential amino acids
  • Perfect protein combination for building muscle, managing weight, curbing appetite, raising metabolism, and increasing energy.
  • Fortified with coconut (MCT) oil for better absorption of the vitamins and minerals, and for improved performance and weight management
  • High in antioxidants, improves cardiovascular function, increases metabolism, increases good cholesterol, promotes healthy liver functionanad much more!


Christmas Sales Sun Warrior Warrior Blend Raw Plant-Based Complete Protein Powder ~ Vanilla ~ 2.2 lbs Bag Overview

Warrior Blend is an amazing combination of raw ingredients that are exceptional alone, but even more beneficial when combined. This is synergy and the reason Warrior blend is such a revolutionary product. The main ingredients are raw pea protein, raw cranberry protein, and raw hemp protein. This awsome fusion creates a unique, raw, plant-based protein with a complete amino acid profile, very high in Glutamine, Arginine, Lysine, Luecine, and branch chain amino acids. It is nutrient-rich, easily digestible and great for anyone who wants to be ultra fit. And best of all it tastes great!Warrior Blend is the ideal protein combination for building muscle, managing weight, curbing appetite, raising metabolism and increasing your energy levels!! And it's great for improving your overall health.Sun Warrior uses a patented, cold extrusion process. Warrior Blend is free of solvents, GMOs, radiation, artificial colors, and preservatives, flavors, herbicides, and pesticides, and it's hypo-allergenic. And all Sun Warrior products contain absolutely no animal products, dairy, egg, gluten, soy, added sugar, wheat, or yeast.



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Jack Lalanne Power Juicer Recipes

Here are some great juicer recipes that you can make with a Jack Lalanne power juicer machine. Included are the wonderful health benefits these juicer recipes can supply.

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Power Juicer Recipe #1 - Bountiful Berries

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- 2 cups of blackberries
- 1 cup of blueberries
- 1 cup of raspberries

Wash berries, juice, enjoy! Berries are very easy to juice. They require very little prep time because they need no chopping or topping, just wash and juice.

Berries are a great source of an antioxidant called anthocyanins that are great for heart health. These anthocyanins are also found in the skins of red grapes and are a key ingredient in the famous heart healthy properties of red wine. Anthocyanins help our hearts by their effect upon our major arteries. Anthocyanins, along with vitamin C, help to build strong and flexible artery walls. This helps to protect us from developing arteriosclerosis, a condition that is the number one cause of heart disease.

Berries, especially raspberries and strawberries, are a great source of an antioxidant called ellagic acid. This antioxidant is one of the most potent of anti-cancer substances. A study that analysed the diets of 1300 elderly people in Massachusetts found that strawberries offered powerful protection against cancer development. Researchers found that those elderly people who ate the most strawberries were 2/3 less likely to die of cancer than those who eat the least!

Power Juicer Recipe #2 - Lean Greens

- 4 carrots
- 2 stalks of celery
- handful of spinach
- handful of kale

Wash vegetables through and top the carrots before juicing. Try to use organic if you can this will eliminate pesticides from the juice. Pesticides contain toxic heavy metals like lead and arsenic and other chemicals that can be carcinogenic. If you use non-organic carrots then it is better to peel them because most of the pesticides retain in the skin.

Spinach and kale are great for eye health. These two leafy green vegetables are a great source of two antioxidants called lutein and zeaxanthin that concentrate in the lens of our eyes. They protect the eyes from harmful oxygen molecules (free radicals) that are delivered via UV light. This helps to protect the eyes from premature aging and diseases like cataracts, glaucoma and age related macular degeneration.

Spinach and kale are also a great source of vitamin C, better than oranges even. Vitamin C is a key nutrient for the proper functioning of the immune system, creates collagen to keep our skin healthy and reduces inflammation and pain in arthritis sufferers.

Jack Lalanne Power Juicer Recipes
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Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound 201

Dec 24, 2011 10:00:52

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Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Feature

  • One 5-pound tub of chocolate-flavored whey protein supplement
  • Contains whey protein concentrate that is 100% instantized, quick dissolving and easy-to-mix; 25 grams of protein per serving
  • Stimulates muscle protein anabolism by enhancing muscle building and lean tissue mass
  • Increases muscle performance and improves post-workout recovery by reducing aches and pains
  • Rich and refreshing flavor


Christmas Sales Twinlab 100% Whey Protein Fuel, Chocolate Surge, 5 Pound Overview

100-percent Whey Protein Fuel is a dietary supplement that contains 50 grams protein (2 servings) and is naturally and artificially flavored. This supplement stimulates muscle growth and improves post-workout recovery. It is a premier concentrate that is 100-percent instantized, quick dissolving and easy-to-mix with a rich, refreshing chocolate flavor. Stimulates muscle protein anabolism, which maximizes muscle growth that occurs after exercise, by enhancing muscle building and lean tissue mass.

Clinical studies show that 100-percent whey protein is one of the most anabolic muscle building proteins available, providing a rapid drive of amino acids to skeletal muscle tissue, thereby increasing the anabolic effects of weight training. Enhanced muscle protein anabolism increase muscle growth, to maximize gains. Research also shows that 100-percent Whey Protein has one of the highest protein qualities of all proteins (as measured by the Protein Digestibility-Corrected Amino Acid Score), and has one of the highest protein efficiency ratios, providing more amino acids than most other proteins. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)



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High Protein Diet &amp; Foods For Muscle Building

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

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Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

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High protein foods you can include in your diet are:

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

High Protein Diet & Foods For Muscle Building
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Clear Your Acne - Naturally!

Most people who suffer from acne go out and spend good money on common over-the-counter acne treatment products. The truth is, most of these products are full of chemicals that can actually slow down the healing of acne, and irritate your skin, causing farther breakouts.

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When an acne product has 20 ingredients listed on it, it can be hard to know if one of those ingredients is actually stopping you from having success. It can be even harder when you can't pronounce the ingredient, much less know what it is and how it is going to affect your skin.

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Most mainstream acne treatments are not only much more expensive than common household items, but they also don't always work as well either. With that in mind, I will list some basic household items that can work wonders on clearing up your skin.

Baking soda - A very cheap cooking ingredient that most people have in their homes already, baking soda can be used as a great scrub. The purpose of a scrub is to exfoliate the skin, removing dead skin that can eventually clog pores and lead to acne spots.
To start off, you'll want to mix a small amount of baking soda with some water for form a paste. Baking soda is very effective as a scrub, so you want to be sure to be extra careful when applying it to your face. Gently massage the paste into your skin for ten to fifteen seconds. Then rinse the baking soda off, and pat your face dry with a clean towel.

Apple Cider Vinegar - Though most people that use vinegar to treat acne use the apple cider form of vinegar, you can also use plain old regular vinegar. Regardless of which type you use, vinegar can be very helpful with it comes to clearing up acne. It can kill off acne causing bacteria, balance your skin's pH, and absorb extra oil on your skin.

Starting with clean, dry skin, apply diluted vinegar (eight parts water to one part vinegar) directly to your skin with a cotton ball, and leave it on. If you want, you can also use a stronger vinegar solution (say, 2 or 3 parts water to 1 part vinegar), and apply it directly to problem areas, rinsing it off after ten minutes.

Lemon or lime juice can also be substituted for vinegar. Both of these juices are rich in citric acid, and can exfoliate your skin very well, halting the growth of acne spots, as well as fading previous, non-active acne quicker.

Egg Whites - Rich in protein, egg whites can be used as a mask to heal and rebuild your skin. It can also help to absorb excess oil from your skin.

To start off, crack an egg, removing the yolk so that just the egg whites are left behind. Beat these egg whites, and apply them directly to your face. Let it sit for fifteen minutes, and then rinse the egg off.

Oatmeal - As odd as it may seem, oatmeal can absorb unwanted oil and draw out impurities which reside deep in your skin. Cook some plain oatmeal like you would for consumption. Let it cool off, and rub it over your clean skin. Let it sit for a while, like you would a mask, and then rinse off. If you do this on a regular basis, you should begin to start noticing results soon. It may feel funny, but it works!

Tea Tree Oil - TTO is a commonly used all-natural household antiseptic, which you can pick up at most drugstores or supermarkets. You can apply TTO directly to acne spots to kill bacteria, or, if you strongly dilute it with another oil (such as jojoba oil), over your entire face.
Tea tree gel can be easier to apply than the oil, and many are made for applying over large areas of skin, so they aren't quite as strong as straight TTO and do not need to be diluted.

Pantothenic Acid (Also known as Vit. B5) - Pantothenic acid can be taken in large quantities for the benefit of acne reduction. B5 works by helping your body to metabolize fats which would otherwise be later turned into sebum (oil) and excreted through the skin. Small amounts of B5 won't help though, and it has to be taken several times a day.

To help with acne, you will need to take 2.5 grams of pantothenic acid (the powder form is much easier to take), 4 times per day, for a total of 10 grams per day. Powdered B5 can be purchased from vitamin stores.

Aloe Vera - Aloe Vera has been used for many years in kitchens for topical application to burns. Another benefit of aloe is that it can prevent scaring, fade marks and help heal acne spots.

You now have an idea of some basic household items you can use on your skin, that work better than many OTC acne products, and are much cheaper to use. Since we have only really covered basic acne treatments, you can always take this to another level and take all natural, internal acne treatments.

This sums up our basic list of natural alternatives for chemical based acne treatment products. You can take this a step farther by attacking your acne from the inside out. Acne has been shown numerous times to be very closely affected by the digestive system, so keeping your entire digestive system working as smooth as possible can help reduce acne. I will help give you a basic idea of some all natural products you can take to help clear up acne.

Cucumber, lemon and carrot juice, brewer's yeast, and active charcoal pills are all capable of helping the digestive system function normally. Since the digestive system is closely related with the health of the skin, they should help reduce acne breakouts. Flax seed can also be wonderful for helping your skin heal faster.

Clear Your Acne - Naturally!
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Christmas Sales NUTRILITE Protein Powder 15.75 oz. Can - Leaner than meat, good for your heart (Unflavored, neutral tasting) 201

Dec 22, 2011 17:19:46

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Christmas Sales NUTRILITE Protein Powder 15.75 oz. Can - Leaner than meat, good for your heart (Unflavored, neutral tasting) Feature

  • A Natural supply of all nine essential amino acids and 11 non-essential amino acids
  • A source of 10 grams of high quality protein per 12.5 grams serving from soy and milk protein
  • NUTRILITE Protein Powder provides a natural, low fat protein with the added benefits of naturally occurring soy isoflavones, calcium and iron
  • It also provides balanced amounts of the nine essential and eleven non-essential amino acids
  • Protein plays a leading role in your body's growth and maintenance


Christmas Sales NUTRILITE Protein Powder 15.75 oz. Can - Leaner than meat, good for your heart (Unflavored, neutral tasting) Overview

Product DescriptionNUTRILITE Protein Powder is:* A nutritious alternative to meats and dairy products - one serving provides 10 grams of protein. (8 grams protein from soy).* Low in calories - only 45 calories per serving.* Unflavored, neutral tasting - ideal to add to your favorite foods and drinks.* Certified Kosher and Halal.Diets low in saturated fat and cholesterol that include 25 grams of soy protein isolate per day may reduce the risk of heart disease. Many nutritionists have been recommending that Americans cut back on those traditional protein sources that have high levels of fat and cholesterol, such as red meats, cheeses, eggs and whole milk. NUTRILITE Protein Powder is a healthful alternative to these sources, as one serving provides 8 grams of soy protein.



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CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container

Christmas Sales CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container 201

Dec 21, 2011 21:02:19

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Christmas Sales CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container Feature

  • One 16-ounce jar of vanilla flavored espresso protein all in one drink mix
  • Features a double shot of espresso coffee, 15 grams of lasting protein and 23 essential vitamins and
  • Helps boost energy, curb appetite, and promote fat burning
  • Enjoy creamy hot or iced cold
  • Healthy daily lifestyle coffee drink, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out or athletic activity


Christmas Sales CLICK Espresso Protein Drink, Vanilla Latte (14-Servings), 15.31-Ounce Container Overview

CLICK Espresso Protein Drink® combines gourmet espresso coffee (nature’s own original energy solution) with 15 grams of lasting protein and 23 vitamins and minerals CLICK to provide the energy support you crave without the high calories, sugar and fat. With only 120 calories in a 12 oz. serving, CLICK delivers the health you want, heightened with a rich and delicious taste – so good you’ll forget that it’s also good FOR you! Easy to CLICK wherever you go; CLICK is a powdered drink just mix with water and shake – it’s that simple! Enjoy CLICK hot or cold, CLICK is perfect for weight management, a mid day pick me up, or to supplement a work out. CLICK boosts your energy, curbs your appetite, and burns fat so you can perform! Go ahead, make every moment CLICK!



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Making Homemade Weight Loss Shakes

If you find that commercial weight loss shakes are costly and you are not sure about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are one of the most popular weight loss supplements because anyone can make them as long as you have the right ingredients, a blender, and some ice. In fact, they may even be helpful for some people compared to other weight loss products being sold in the market.

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Simple but healthy

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Homemade weight loss shakes are simple and easy to make because they do not require any cooking. When you use fruits or vegetables as your main ingredients for homemade weight loss shakes, you can get a healthy serving of all the vitamins and minerals all in one beverage. Furthermore, it can also serve as a replacement for other meals.

Common ingredients

Sometimes, you may need other ingredients to add to your homemade weight loss shakes. It will depend on the type of nutrients your body needs and the kind of energy boost that you want. Here are some common ingredients that you can add to your shake:

o Fruits - these are helpful in getting rid of toxins from the body while providing antioxidants.

o Yogurt or low-fat milk - for your dose of vitamin D and calcium.

o Protein powder - for easier and faster digestion of your food while keeping you full for longer periods of time.

Other ingredients

Additional supplements and vitamins can also be added into your homemade weight loss shakes. Examples are bee pollen, black cohosh, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing of the intestines, more energy for exercise, prevention of fatigue, and prevention of allergies.

The benefits: vitamins and minerals

Freshly made homemade weight loss shakes are good sources of vitamins and minerals that pair up with co-enzymes and enzymes. These vitamins make the enzymes work and without them, our bodily functions will stop.

Enzymes

This is because enzymes work as catalysts in several chemical reactions happening inside our bodies. These chemical reactions are important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes are able to produce energy that are important for metabolic activities in our bodies.

The benefits: better vitamin and mineral absorption

When you drink homemade weight loss shakes, your body tends to absorb more vitamins and minerals coming from the fruits or vegetables you added in them, compared to eating them as a whole. This is because a lot of nutrients are trapped within the fiber present in the whole fruit or vegetable. However, by placing them in the blender, you break down the fiber to release the important nutrients.

You need vitamins and minerals

Even when you are on a diet, you still need the right amount of vitamins, minerals, and nutrients that your body can take so your organs can still function properly. Furthermore, without the proper dose of those essential nutrients, you can become malnourished. Malnutrition can cause a lot of deficiency disorders and diseases, so make sure that your body is still getting its recommended daily dose of nutrients coming from healthy fruits and vegetables that you can eat whole or blended into homemade shakes. Here are more benefits of the vitamins and minerals you can find in fruits and vegetables:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds needed for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone density.

5. Regulation of blood clotting.

6. Aiding the functions of muscles and nerves.

7. Regulation of your heart beat.

8. Reducing risks on heart attacks and strokes.

Tips and tricks for making shakes

To start making your homemade weight loss shake, make sure that your vegetables and fruits are juiced raw. Depending on the fruit, small fruits with seeds can be placed into the blender with the seeds, like pears and watermelons. However, if you are using apples, grapefruit, oranges, nectarines, peaches, or papaya, make sure to remove the seeds or large pits.

Peeled and ripe

Make sure to pick ripe and fresh fruits and vegetables. If they are bruised, wilted, over-ripe, under-ripe, or even rubbery, the shake will end up tasting bad. If the fruit or vegetable is not grown organically, peel off the skins since all the chemical residues can be found on the surface. If you are using pineapples, grapefruit, papaya, kiwis, and oranges, make sure that you also remove their skins.

More tips with the blender and mixture

Vegetables and fruits should be cut into pieces that can easily fit your blender. If they get stuck under the blade while blending, use a spatula to remove the jammed ingredients before proceeding to blend. If your shake is blended evenly, add 2 ice cubes and keep adding them once in a while until it sounds smooth. However, if your blender cannot blend the ice cubes well, substitute them with cold water or cold fruit juice instead. Finally, if your shake is too thin, add more ice or fruit, and more liquid if it is too thick.

Making Homemade Weight Loss Shakes
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