Protein shakes that come pre-mixed are extremely convenient; however, you pay a much higher price for these products. This is the reason why many fitness enthusiasts and bodybuilders use powders rather than pre-mixed shakes. What protein powder is best you ask? It all depends on your goals and budget.
Powder products make it easy to create your own shake. Their are thousands, maybe even tens of thousands of products available, but chances are you will never find a "best protein powder" that meets all your needs. If you buy a supplement powder, you can create the perfect shake for your needs. You can mix oatmeal, juice, fruits, flavoring etc. to create a shake that will help you reach your specific goals.
Powder Protein
Knowing what you're looking for in a supplement powder will make things easier on you. There are only a handful of specific types that will work the best for everyone. Most bodybuilders, fitness experts, and average joes looking for a six pack stick to only a few different types of supplemental powders. They find a specific product that works well and they stick with it. If it's working, why change it up, right?
When looking for a protein product, keep in mind your goals and budget. Whey protein isolate is the highest quality powder, but also the most expensive. If you have a high budget, buy the best, if not, you may want to try a protein product that contains a mix of whey isolate and whey concentrate. If you are looking for a slow digesting powder to use before bed, try a casein blend.
Stick with well-known, established brands when purchasing a product. Optimum Nutrition, BSN, Dymatize, and Cytosport are all great brands to look for. Be sure to read reviews about the products you are considering purchasing. Knowing their nutritional content, how they blend, and how much they cost will tell you a lot.