Meal replacement protein powders are more than just supplements, they are solid meals that provide calories, vitamins, minerals and often some healthy complex carbohydrates and healthy fats, too. However, some meal replacement protein powders (MRP's) are more well-rounded and sustaining than others. Let's take a look at some of these higher quality products in more detail.
Weight loss is often a reason people use MRP's, especially those on low-carb diets like the Atkins diet. One of the best protein powders for this purpose is a product called Whey Protein Light. This protein powder is unique in that it is tailored specifically for weight loss while simultaneously designed to maintain muscle tissue. This is in contrast to most whey products that are made with the sole purpose of building muscle tissue.
Powder Protein
The advantages of whey light include:
Specially designed hydrolysed whey that supports fat loss by blocking a natural chemical in the body called angiosten II that supports fat deposition.
High in calcium. One study found that elevated levels of calcium supports fat loss, while low levels of calcium has the opposite effect.
Controlling hunger pangs. There are natural substances in whey that are proven for their appetite suppressant effects.
Another great low-carb MRP is Weight Watchers's Body Meal Replacement. This is a high-rated product for the carb-conscious. Some of the key things that people love about this product is that it mixes easily with liquids, it's very convenient and tastes good. Each sachet provides just 250 calories consisting mostly of protein and added vitamins and minerals for more complete nutrition. This shake keeps people going for several hours.
Busy schedules that don't allow adequate time for eating meals, is another key reason that people choose MRP's. In this case, the need is for the most nutritious MRP's to make up for lack of regular food. These kinds of protein powders should include carbohydrates too, to give an extra boost to energy levels to support the 'busyness'. Some of the best protein powders for this purpose are Natures Best Isopure Low carb, Mex-RT Meal Replacement, Natures Best Isopure, MHP Metrobolic MRP and Prolab Lean Mass Complex.