Rice Protein Powder - What's it Actually Good For?

Rice protein powder is a relatively unknown protein supplement outside of the vegan community. Despite its lack of popularity, rice protein offers many great benefits that might make it a good addition to your daily diet. To give you a better idea of what rice protein powder is and how you can utilize it most effectively to supplement your nutritional needs, we've outlined some of its pros and cons. Here's the scoop:

Powder Protein

Pros for Rice Protein Powder

Powder Protein

o Rice protein powder is a natural protein source with natural fiber. It is derived from brown rice and carries all of the essential amino acids.

o Rice protein powder is also hypoallergenic, meaning that it causes fewer allergic reactions than other protein powders, like egg and whey. It is also free of soy, milk, yeast, wheat, and other allergens that often cause allergic reactions.

o The body utilizes rice protein powder more efficiently than soy. However, both rice protein and soy protein are priced similarly.

o Rice protein powder is vegan friendly. No animal products or byproducts are included in rice protein powder. Most soy protein powders also share in this distinction.

o The natural flavor of rice protein powder is sweet and mild. This makes it easy to blend with water, juice, and other mixers to create a great-tasting protein drink.

o Rice protein powder is available in all of the major protein powder flavors (i.e. vanilla, chocolate, and strawberry). While we haven't seen it in some of the more exotic flavors, the day may come soon as rice protein gains popularity.

Cons for Rice Protein Powder:

o Rice protein powder is not as effective for building muscle as whey protein and many of the other animal-based protein powders on the market.

o Few companies manufacture rice protein powder, and very few rice protein snack options are available, such as pre-packaged rice protein bars and drinks.

o Compared to comparably priced whey protein powders, rice protein powders generally provide less protein per serving. Hence, less value for your money.

However, rice protein is a great option for many, especially vegans, those who are lactose intolerant, and those who are allergic to soy. Even if other protein powders are a viable option for you, you might just want to try rice protein powder for the taste!

Rice Protein Powder - What's it Actually Good For?

Powder Protein

Special Price!!! DESIGNER WHEY Protein Powder Supplement, French Vanilla, 12-Ounce Canister (Pack of 2)

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DESIGNER WHEY Protein Powder Supplement, French Vanilla, 12-Ounce Canister (Pack of 2) Feature

• 97 percent better protein than regular whey, casein, egg white or soy
• New formula
• Casein and caseinate free
• French vanilla, naturally flavored
• Comes in a pack of 2

DESIGNER WHEY Protein Powder Supplement, French Vanilla, 12-Ounce Canister (Pack of 2) Overview

Just scoop, stir, and serve Designer Whey mixes easily with a spoon, No blender needed. 97% lactose free and suitable for most anyone with lactose intolerance. Designer whey is amazingly versatile - for drinks, shakes, muffins, cereal or pancakes. Quickly digested and easily absorbed.

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CytoSport Muscle Milk, Chocolate, 4.94 Pound

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CytoSport Muscle Milk, Chocolate, 4.94 Pound Feature

• Muscle milk helps grow muscle faster than gainers, whey or even creatine
• Locked within the composition of human mothers milk
• Promotes thermogenesis, reserving the protein and amino acids for muscle growth
• Contains no trans fatty acids

CytoSport Muscle Milk, Chocolate, 4.94 Pound Overview

Dietary supplement. 0 g Trans fatty acids. Zero lactose. Micellar Proteins - stimulate muscle synthesis; Leanlipids - designer fats promote leanness; Growth Peptides - boost nitrogen balance; Complete A-B Caseins, Peptides and Lactalbumins - trigger new growth; Lactoferrin - increase oxygen delivery; Glycocyamine (GCC) - support natural creatine production. Muscle Milk triggers new levels of muscular growth in 3 ways other products can't: 1) Glycocyamine (GCC) - help support your body's natural creatine production: We discovered a revolutionary method to increase your body's own production of muscle energy critical creatine. These creatine factors help your body to produce optimum creatine levels. And GCC scavenges toxic homocysteine, an enemy of muscle growth. 2) EvoPro nature's ultimate anabolic protein-amino blend: human milk is composed of highly unique and complex proteins, peptides and amino acids, which promote rapid muscle tissue growth. EvoPro includes these alpha and beta micellar caseins, alpha-lactalbumin, lactoferrin, l-glutamine and more. Nature created this precise mix to stimulate muscle growth to higher levels, and EvoPro is the ultimate nitrogen delivery source. 3) Leanlipids - good Fats that help you get leaner: Human milk contains custom fat structures that actually promote leanness, while retaining more energy in the body. This promotes thermogenesis, reserving the protein and amino acids for muscle growth. Custom fats even help retain minerals critical to muscle contraction. For serious athletes, Leanlipids are a great source of these custom fats. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.)

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CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister

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CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Feature

• One 16-ounce canister protein drink mix
• Features a double shot of espresso coffee, 15 grams of protein, 23 vitamins & minerals
• Contains 14 large, 12-14 ounce servings
• Enjoy creamy hot or iced cold

CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Overview

Click Espresso Protein Drink is the all-in-one energy drink with a rich mocha flavor. It contains 23 vitamins and minerals, a double shot of espresso, 15g protein, and 120 calories in a 12-ounce serving. No artificial colors or flavors. Click is a tasty alternative to sugary coffee and energy drinks.

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Protein Powder - Egg White Protein Powder

If you've followed any diet, or tried to lose weight and build muscle at the same time, then you are familiar with egg whites and egg white protein powder. But you probably do not know why egg whites are so special and used so often by bodybuilders. Egg White is composed of 40 different types of proteins and is almost pure protein. Hence its popularity as egg white protein powder.

Powder Protein

The egg white is known as the albumen, which comes from albus, the Latin word for white. The egg white is low in carbs, calories, and fat and contains almost all of the protein available in the egg. Now you understand how egg white protein powder came to be. The egg white is often called the albumen because that is the main protein in egg white. Since all of the cholesterol of an egg is in the yolk, the egg white is an excellent source of protein, free of cholesterol. The egg white is made of protein only and it has only 15 calories. Each egg white is presumed to be 1 ounce of protein.

Powder Protein

When using fresh egg whites, if the egg white is watery instead of gel-like, don't consume the egg. A cloudy egg white is a sign of freshness, not age, because of the high carbon dioxide content when the egg is laid. One egg white is one liquid ounce and may be kept in the refrigerator for several days or may be frozen. Newer eggs are harder to peel because the egg white is higher in acid when first laid, making the white adhere to the shell. A clear egg white is an indication the egg is aging. That thick, white ropy substance in the egg white is not an indication of an embryo or a malformation of the egg. Egg white is also a good source of riboflavin. Dried egg white protein powder is not as messy as what comes out of the egg.

Protein Powder - Egg White Protein Powder

Powder Protein

Special Price!!! DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister

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DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister Feature

• Chocolate Deluxe
• All Natural Ingredients

DESIGNER WHEY The Biggest Loser Protein Powder Supplement, Chocolate Deluxe, 10-Ounce Canister Overview

Designer Whey's The Biggest Loser Protein contain 8grams of Whey Protein Isolate per serving with 6grams of Prebiotc fiber to help curb hunger. Low in calories with only 40 caloreis per serving and 0grams of fat! Calcium has been addded for to aid in fat loss and bone health

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DESIGNER WHEY Protein Powder Supplement, French Vanilla, 2-Pound Container

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DESIGNER WHEY Protein Powder Supplement, French Vanilla, 2-Pound Container Feature

• Protein, and only protein, provides your body with the amino acids it needs to repair and rebuild muscles.
• Just 100 delicious calories
• 18g of whey protein to jump-start the results of your workout

DESIGNER WHEY Protein Powder Supplement, French Vanilla, 2-Pound Container Overview

America's #1-selling whey protein powder has beaten out 42 other sports supplements to become the only protein powder worldwide to achieve the "Gold Medal - Best of Taste" award. Now fitness enthusiasts everywhere can enjoy drinking the many benefits inside each delicious serving of Designer ProteinTM.

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Sunwarrior Protein Powder Vanilla -- 2.2 lbs

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Sunwarrior Protein Powder Vanilla -- 2.2 lbs Feature

• Naturally rich in vitamins and minerals
• Contains high amounts of antioxidants such as tocopherols and tocotrienols
• Increases efficacy and absorption of vitamin and minerals

Sunwarrior Protein Powder Vanilla -- 2.2 lbs Overview

Sunwarrior protein powder is naturally rich in vitamins and minerals. It contains high amounts of antioxidants such as tocopherols and tocotrienols and other essential nutrients such as thiamin, riboflavin, niacin, phosphorous, iron and potassium. It increases efficacy and absorption of vitamin and minerals

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Best Meal Replacement Protein Powders

Meal replacement protein powders are more than just supplements, they are solid meals that provide calories, vitamins, minerals and often some healthy complex carbohydrates and healthy fats, too. However, some meal replacement protein powders (MRP's) are more well-rounded and sustaining than others. Let's take a look at some of these higher quality products in more detail.

Powder Protein

Weight loss is often a reason people use MRP's, especially those on low-carb diets like the Atkins diet. One of the best protein powders for this purpose is a product called Whey Protein Light. This protein powder is unique in that it is tailored specifically for weight loss while simultaneously designed to maintain muscle tissue. This is in contrast to most whey products that are made with the sole purpose of building muscle tissue.

Powder Protein

The advantages of whey light include:
Specially designed hydrolysed whey that supports fat loss by blocking a natural chemical in the body called angiosten II that supports fat deposition. High in calcium. One study found that elevated levels of calcium supports fat loss, while low levels of calcium has the opposite effect. Controlling hunger pangs. There are natural substances in whey that are proven for their appetite suppressant effects.

Another great low-carb MRP is Weight Watchers's Body Meal Replacement. This is a high-rated product for the carb-conscious. Some of the key things that people love about this product is that it mixes easily with liquids, it's very convenient and tastes good. Each sachet provides just 250 calories consisting mostly of protein and added vitamins and minerals for more complete nutrition. This shake keeps people going for several hours.

Busy schedules that don't allow adequate time for eating meals, is another key reason that people choose MRP's. In this case, the need is for the most nutritious MRP's to make up for lack of regular food. These kinds of protein powders should include carbohydrates too, to give an extra boost to energy levels to support the 'busyness'. Some of the best protein powders for this purpose are Natures Best Isopure Low carb, Mex-RT Meal Replacement, Natures Best Isopure, MHP Metrobolic MRP and Prolab Lean Mass Complex.

Best Meal Replacement Protein Powders

Powder Protein

Does Protein Powder Really Work and Are They Healthy? The Truth Will Shock You!

If you're starting out with a workout routine and your goal is to build up some muscle then inevitably you'll want to know about Protein Powder and whether or not it helps. You probably want to know if you really need protein powder, does it really work, what kind of powder is the best and how much should you be taking in the first place. This article will give you some straight answers.

Powder Protein

Do you really need protein powder?

Powder Protein

The amount of muscle mass you gain is directly related to the amount of protein you take into your system. The average daily intake should be around 400 grams of protein a day if your goal is to build substantial muscle mass. No matter what food you eat, you will be very hard pressed to be able to take in that many grams with food alone. 125 - 157 grams is about the average that you can get through food and still eat healthy. So it makes sense to supplement your diet with protein powder.

Yes, protein powder is a supplement and should be used as one. That means that you use it to compliment and supplement your diet and not replace it. Protein powder is also more cheaper that a meal that has the same amount of grams per serving. Also powder cannot give you other nutrients that whole food can, so make sure you use the power as pure supplement. The bulk of your dietary protein should in from fish, meats, chicken and eggs.

Does it really work?

Yes it does. Protein has amino acids that are important to building and maintaining muscles if you combine it with a diet and exercise plan. It also helps the production of red blood cells and boosts your immune system and gives you strong hair and healthy skin.

Be carefully when choosing protein powder though because some powder will have bad ingredients like aspartame, fructose and artificial colors. Chose one that has natural ingredients and not artificially sweetened. Make sure you do your research before you buy any powders and make sure that the brand is trusted and other people are using it etc.

How much pure protein do you need?

It's generally said to be 1.5 grams of protein per pound of lean body mass. Lets say you're 175lbs and have 10% body fat. This means that 175 x (10/100) = 157.5lbs. That's your lean body mass. So your daily requirement of protein is between 135 to 200 grams of fat per day. If you can get that amount with food alone, that's great but it's more economical and practical use powder to get to that level.

What kind of protein powder should you use?

That's a good question. There a different kinds but the following are the most well known:

Whey Protein has a good amino profile and makes up about 25% of milk proteins. Take this type of powder when your body most needs it like before, during or after your workout because it is absorbed immediately.

Casein Protein is good but is more slower to be absorbed by your body so don't take it before or during your workout. Take it when your body has enough time to absorb it like in the morning with your breakfast etc.

Soy protein have had some controversy associated with it because some people think that it doesn't do your body much good and that it can sometimes be harmful. Either way it's safer to stick with the first two types since those types have been used the most.

Protein Powder is a good supplement to your diet and make sure that you use them wisely. But remember that protein alone is not going to help you build muscle and that killer body you dream of. You need proven workout and exercises along with a healthy diet.

Does Protein Powder Really Work and Are They Healthy? The Truth Will Shock You!

Powder Protein

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DESIGNER WHEY Protein Powder Supplement, Chocolate, 4-Pound Container Feature

• Build muscle faster than conventional whey proteins
• For faster protein absorption
• Protein supplement

DESIGNER WHEY Protein Powder Supplement, Chocolate, 4-Pound Container Overview

18g of whey protein builds muscle faster than conventional whey proteins.

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Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag

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Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag Feature

• 3 pound bulk protein plus fiber
• Full spectrum amino acid complex
• Easily digestible
• Raw product
• Vegan, dairy, soy and gluten free

Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag Overview

Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Enjoy Nutiva's 100% Raw Organic Hemp Protein + Fiber. Hemp's superior 66% edistin and 33% albumin protein structure is the highest in the plant kingdom, making it the Gold Standard of Plant Protein. It’s so delicious many of our customers report they love to eat it off the spoon.

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Protein Powder - What is Protein Powder?

A good protein powder is probably the best muscle-building tool you can buy. Protein powder is generally consumed immediately after exercising, or in place of a meal. It is commonly used by both men and women in search of a better physique. Using protein powder is one way to ensure an adequate intake of protein. I think protein powder is a very versatile component in your nutritional plan.

Powder Protein

Basicly taking protein powder is a way of making sure that your body has the raw materials need to make your muscles bigger and stronger. Pure protein powder is tasteless and some people argue it is tough just getting the stuff down. Plus, this virtually tasteless protein powder is scientifically formulated to be bland in flavor, so you won't even notice that it's there. The best way to use protein powder is to mix it with foods or liquids where you cannot notice them, such as hot cereals, casseroles or in sauces. Something that I've found works great for having your daily protein powder is adding it to yogurt. Blend well, until the protein powder is completely dissolved.

Powder Protein

Protein powder is the most basic and fundamental of all bodybuilding and fitness supplements. This high-quality protein is perfect for the diet low in protein, people dieting, and vegetarians. Protein powder is available in many forms, with the two most popular being whey or milk based protein and soy based protein. Protein powder is essential for building muscle and it's easy/convenient to carry around with you. The best time to utilize protein powder is right after a workout.

The most popular and highest quality protein powder is whey protein. Undenatured whey protein powder is an easily digestible source of protein derived from cow's milk that contains no carbohydrates or saturated fats. After filtering, purifying and removing the water from the whey, a high quality protein powder is produced, free of fat and lactose. Whey protein powder is an excellent protein for everybody. A pure whey protein powder is for post workout and protein powder blends are for all day or right before bedtime. Whey protein powder is suitable for putting into smoothies. I have to say that the best protein powder is not cheap, but whey protein is good.

The first thing you need to have in a protein powder is great taste. CytoSport Muscle Milk, Chocolate Milk, Shake rates 5 out of 5 stars for best tasting protein powder. CytoSport makes Muscle Milk in a large variety of flavors all extremely tasty so you can drink a different flavored shake for weeks!

Protein Powder - What is Protein Powder?

Powder Protein

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BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Feature

• One 2.91-pound jar of chocolate flavored protein powder
• Fortified with BCAAs (for nitrogen balance), Glutamine Peptides (recovery, immune system), MCTs (fast energy) and fiber
• Aspartame-free
• One scoop per serving
• Dietary supplement intended for reaching nutritional and physique goals

BSN Syntha-6 Protein Powder, Chocolate Milkshake, 2.91 Pound Overview

This Dietary supplement is designed for any individual who wants an ultra-premium protein powder to help them reach their nutritional and physique goals. Helps improve nutrition, definition, lean muscle, and weight management. Contains no aspartame. This ultra-premium protein has an ultra-premium taste. Product highlights: sustained release multi-functional micellar protein matrix; bioactive protein utilization enzymes (Aminogen and Papain); BCAAs and other essential and non-essential amino acids; MCTs, EFAs, glutamine peptides and fiber. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)

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